Services
ADULTS
Everyone needs support sometimes. Maybe you’ve found yourself at a crossroads in your life, are navigating a difficult relationship, experienced a recent loss, struggle with anxiety or depression, need to integrate past trauma or are simply wondering if your life could be more fulfilling, I’d like to help. Through the process of psychotherapy my clients find that they’ve increased their capacity to be with their emotions and report feeling more agency over their lives.
TEENS
Being a teenager is difficult! Perhaps you’re not sure where you fit in socially, are overwhelmed by academics, have difficulty managing symptoms of anxiety or depression, feel confused about your gender identity or sexual orientation, have parents who are separating or maybe have experienced something difficult in your childhood that you’re ready to process. I’ve assisted many teenagers navigate this challenging time and believe I can support you in your quest for autonomy and individuality by offering a safe and non-judgmental space to explore your unique experience.
FAMILIES & COUPLES
In couples and family therapy you will gain a greater understanding of your individual process, the co-created couples dynamic and/or the multi-faceted nature of your family system. Therapy will teach you the skills you need to communicate and negotiate differences in your relationships in order to cultivate a greater sense of harmony. Couples and families often leave therapy more appreciative of their loved ones and may have an increased clarity around their individual feelings and needs.
Contact me for a 20-minute FREE Consultation
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being." - Hafiz